Friday, December 3, 2010

Fishy friday!

hum hum ~

well i probably overate just a wee bit today !

XD

well

Today went jogging again...and was determined to run a full lap !

but alas ...it rained !! i only managed to jog 3 laps ...and probably ran for 1 lap plus all added up !

=3=

it's such a disappointment ! but tomorrow is another day !

what matters is i don't gain!

lol

been eating lots of "heavy" stuff today ...

I knew i overate a little during lunch...coz when you suddenly jump start on exercise your body thend to "tell" you to eat more !

so i didn't take afternoon nap !

and to make it worse ...the rain ! i did manage to sweat quite a bit !

at the end of the day all that matters is i get my exercise ~ ^^

though i should continue to watch my diet ^^""...that will start tomorrow !!

l noticed that my rice intake doubled since i started exercising :p

so i'll start form there XD

more fruits and vegs for me !!

-----------------------------

well i had chicken chop in lemon this afternoon and had some share of Laksa and also mum's fried rice ...oddly hungry ..but no worries ..no cravings for junk food so far ...though i bough Sneakers ...i haven;t have any cravings to munch on that bar !

I cooked fish fillet for dinner and mum cooked vegs and the veg soup ^^


Sorry for the low colour quality ...=3= can't expect much from a 2mp cam under bad lighting

leafy veg cooked in anchovy stock and garlic! best veg soup ever !

carrots peppers and
curly flower


Last but not least the healthy food turned unhealthy with frying and breadcrumbs T^T


tomorrow ...i better start a healthy portion of stuff... MORE PORTION OF FRUITS !! wuahahaha

that's all for today's update !

_________________

Shout out to a certain someone very important !!

SENPAI !!

明日のインタビュー。。。頑張ってね!!!

add oil!!!

ganbareeeeeeeeeeeeeeeee!!

Thursday, December 2, 2010

healthy lifestyle and balanced diet ^^

As usual ....How are you my dear readers ?

I hope you are all doing fine out there ~

Semester holidays , school holidays ^^

Or are you still working?

well i hope my blog entertains you in one way or another ♥

______________________

Well ...I think this isn't the first time this issue is brought up in my boring blog !

HEALTH !

Girls these days are always concerned about their weight and not their health !

Which worries me quite a bit !

Well ..if you are overweight of course you want to watch your calorie intake ...and eat healthier food instead of starving !!

Starvation will lead to bad health !!

For me ...i was extremely underweight ! how underweight? picture a 13 year-old girl weighing less than a bag of 20KG rice !!

The key isn't really eating more foods that are labeled "low fat" ....or starving !!

believe me ! if i starve myself ...i'd put on more because i get extremely hungry by the end of the day!

The solution is simple ...fruits and veg...will never get you fat !

On top of that regular exercise of course ...

I guess you can say ...since i monitor the stuff that i eat ...i am loosing bit by bit ...it's a good start ...

Exercise is key too ! ...i remembered going to the park alternate days for 6 months with dad and managed to loose slowly ....keeping the same diet like i always do XD

Unfortunately all the stress and me being lazy ...made me put all that weight back on again ! ...

This time i wanna really do this !! again ...! if everyone else is too tired to accompany me ...i think i'll ride my bike or even do stretches !...anything that can heighten my metabolism rate !

as long as i don't go back o eating chips !! XD

well todays dinner is grilled ribs , mashed potatoes and vegs !

not forgetting the colourful varieties of fresh fruits and vegs too !!

btw went to the beach for a walk yesterday ... and today ...back to the stadium !

I'm kinda disappointed ! i couldn't even jog an entire lap !!! T^T

well i need to get my gear up and train to do better !!

AND SERIOUSLY !! THE PARK IN KF IS ONLY A FEW METERS WALK AWAY!!

i should continue walking or jogging there !! lol

just to build muscle and loose the fat !!

Keep up the good work all !!

^^

Don;t starve !! eat healthy !! look how delicious the fruits and vegs are !!

I made the mash potatoes ..the ribs are grilled and vegs boiled !

hopefully tomorrow will be a clear day for exercise too

till the next holiday entry all !!






Wednesday, December 1, 2010

Camp ...back home !! scary tired , fun, good experience !

well it's been so long since i updated this blog and i apologize for it !!

So how is everyone lately??

all well?

well i hope so ...^^ life is always full of up's and downs and things that we never expect just comes our way!

anyhoo...

My last post was about well....lol...sorry about the last post .! i was probably going through a lot preparing for the camp !

well pics pics pics...everyday since Monday (after my last examination) we headed to the faculty to prepare stuff or give a briefing about each of or parts ...weather it's aerobics or activities ( group activities) or sports ...ect

In my case , it's teaching ! English !

Well...in the camp it turned out better than i expected ! though in the second class people were already exhausted and so was i !

But the mini "Kingdom" game meant to re-enforce the stuff thought in class was proof that these kids were kinda bright and were paying attention ...♥

Makes it worth the sore throat and the leg pain !!

well i did a little summary in Ameba blog ~

but the whole experience is one of excitement , exhaustion, satisfaction , and also a dash of mystery and haunting !

I did mention to some readers that i was bound to do night watch ..

Well at first i thought it was BESIDE a graveyard..which is why i thought people create these stories in their heads ....

Well when we all got there i found out that it was actually an ancient burial ground ...!!

So when we got there we were told that girls were not allowed to do night guard !

but the pre-school we were staying in ( as beautiful and neat as it is) is also not "clean"

coz ..there is a body down there . They wanted to exhume the body but decided not to ~ ..humm


anywayz ...the first night everyone couldn't really sleep...but exhaustion gave way to all of us the second night ^^

the boys saw stuff at night and teachers briefed us to make us ready of what is bound to happen !

So that we don't freak out IF we see anything ...

Now i bet you all are wondering if I saw anything ?

so

the answer is ....

Yes

before we left I took a last glance at the entire compound

then outside the compound , i saw what i thought were 2 men ..one in front and one at the back ~...the one at the back was different!! all smoky ! but in the shape of the guy in front ( which was real) a few seconds after i took a good look ...the "thing" just disappeared!! and it's a white ! may others saw white figures !

I didn't believe my eyes !! was i too tired??

was i hallucinating ??

well ...when you see something yourself ...it's different ...

I still don't really believe that it was real ...maybe i was just too exhausted...but even if it's really real..it was probably just a wondering soul with no place to go and trying to play around mimicking the guy in front ~ .....

those this are probably more afraid of us that we are of them ~

____________________

lol....what a story to come back to write about eh !

Anyhoo... the project was more or less a success !! Yay !!

all that hard work we put in before and during the project turned out fine !

Now for pics!! ^^ not in sequence though !! XD gomen



Aerobics rehearsals and extremly basic wushu movements !! one of our busy mornings befor camp was held ...



This was after closing ceremony for the camp ! This rascals are the group under me . I'm one of the back up facilitators ~ or better way to put it is helper...Aren't they just adorable !!


This was yesterday in the airport ~ Rained heavily so the flight was delayed for around 15 minutes


MADE DUMPLINGS for lunch today with mum and aunt !! they were delicious !! Although it wan't reall presentable but it taste really really good !


Issac and Brendon !! Issac is really talkative and active !! but he is really smart ! and on top of that helpful ! Brendon is the typical boy but really polite ~
Our group won the mini sports !! and Issac won the "best participant" award!! ...
He even intended to share his hamper ! but we insted it was all his ! ^^

lol...water balloon tossing ! it was fun !! Facilitators also participated !! lol...
you pass the water balloon as a person said "toss" and if your balloon breaks , you fail ! and you are out . The next round each takes two steps back ! and it continues till no one was left ! Lucy and i made it to the second last !


This was dinner at "White House" lol...not the White House at Washington DC! it's a restaurant at the mall ~ the night before our camp ! Yuki finally finished her exam and we all decided to head for a good meal and also for movies ! ...i think i'm accepting horror films better now ~ we watched LET ME IN
well ...i'll leave my review of the movie for another time ne ~


You are all probably wondering what this is eh?
lol...cutting letters for the outline of the banners!

Cheers for good work all ...some of them stayed till 10 to finish up the banner and then had t walk back to their dorms because there wasn't anymore bus operating ...


Seriously...little or more ....big or small effort ...it is obvious that everyone did something to contribute to the success of the project ! as tired , scared and exhausted as we are ...we all made it! so thanks all !!!

lets do better next semester ..and lets hope that the school we are bound to go to ...isn't an ancient burial ground ^^''

And oh!! Happy Holidays all!! see you next year !!..and for my blog readers ..please look forward to more home based blogging ! i'll try my best to update ^^