well i probably overate just a wee bit today !
XD
well
Today went jogging again...and was determined to run a full lap !
but alas ...it rained !! i only managed to jog 3 laps ...and probably ran for 1 lap plus all added up !
=3=
it's such a disappointment ! but tomorrow is another day !
what matters is i don't gain!
lol
been eating lots of "heavy" stuff today ...
I knew i overate a little during lunch...coz when you suddenly jump start on exercise your body thend to "tell" you to eat more !
so i didn't take afternoon nap !
and to make it worse ...the rain ! i did manage to sweat quite a bit !
at the end of the day all that matters is i get my exercise ~ ^^
though i should continue to watch my diet ^^""...that will start tomorrow !!
l noticed that my rice intake doubled since i started exercising :p
so i'll start form there XD
more fruits and vegs for me !!
-----------------------------
well i had chicken chop in lemon this afternoon and had some share of Laksa and also mum's fried rice ...oddly hungry ..but no worries ..no cravings for junk food so far ...though i bough Sneakers ...i haven;t have any cravings to munch on that bar !
I cooked fish fillet for dinner and mum cooked vegs and the veg soup ^^
Sorry for the low colour quality ...=3= can't expect much from a 2mp cam under bad lighting
leafy veg cooked in anchovy stock and garlic! best veg soup ever !
carrots peppers and
curly flower
Last but not least the healthy food turned unhealthy with frying and breadcrumbs T^T
tomorrow ...i better start a healthy portion of stuff... MORE PORTION OF FRUITS !! wuahahaha
that's all for today's update !
_________________
Shout out to a certain someone very important !!
SENPAI !!
明日のインタビュー。。。頑張ってね！！！
add oil!!!
ganbareeeeeeeeeeeeeeeee!!
